Breakfast 2 slices of toast 1/3 of an avocado 200g yogurt 1 serve of WPI 2 eggs cooked in 10ml of olive oil Explanation Toast -...

A long held belief by woman seeking to lose weight is that weight training will make woman bulky and look like a bodybuilder. As if it...

Legs and Glutes have become the most important muscle groups of most trainees in the gym. Both men and woman spend a large amount of time...

Fad Diets Fad diets work to lose weight but they always have one problem. They are a diet and not a lifestyle change. It’s not your diet...

The Challenge of PT after COVID-19 lockdowns Just before the lockdowns in 2020 I was working through my own 12 week challenge. I had...

Weight training should be highly recommended for men over the age of 60 and there are many reasons why? Quality of Life Depression Lipid...

It’s really difficult to succeed when you give in to that inner voice of self doubt that sabotages your goals. Habits come in many forms...

Bodybuilding later in life I am 47 years of Age. I have been lifting weights since I was 15 years old. I first competed when I was 20...

Why do we put things off until tomorrow? Why do we ignore problems and hope they go away? Diet and exercise are high on this list. I’ll...

Did my technique fail? When people make blanket statements such as these it really does paint a broad picture of what they define as...

If that heading caught you then you are probably looking for a hopeful easy solution without too much effort. Unfortunately I am not one...

When you eat out it can be difficult to know what is in your foods. But with the current technology it’s much easier to know what you...

In my short lifetime I have seen some huge shifts in what is considered beautiful. Let’s face it, us humans are creatures of extremes. I...

Different Approaches There are many schools of thought on how to lose body fat and get into shape. The approach depends on what image you...

Missing Personal Training It’s been 5 months since the last workout with my clients and I am missing PT. I don’t necessarily miss the...

What is Intensity? Intensity can be thought of as 2 things how hard you think you are training and how hard you are actually training. In...

Calories in versus Calories out? The only way to lose weight is calories in versus calories out. Period and end of story. So why is it...

How do you choose a coach when many ‘good coaches’ are giving the same information? Coaching is about finding a person that you can have...

Good Fats and calories There is such a thing as good fats and bad fats. But it’s not what you think it is. What are good fats? Good fats...

We would all love to be in shape. But there is a big difference between liking the idea and actually wanting it enough to do something...