My Current Diet

Breakfast

2 slices of toast

1/3 of an avocado

200g yogurt

1 serve of WPI

2 eggs cooked in 10ml of olive oil

Explanation

Toast - Convenient Carbohydrate source to add avocado

Avocado - Contains monounsaturated and polyunsaturated oils

Yogurt - short chain fatty acids which are great for feeding the good bacteria in the stomach. It also contains good bacteria.

WPI - High quality source of protein with digestive enzymes.

Eggs - good source of protein, fats of all types and many different vitamins and minerals

Lunch

120g of chicken breast

Olive oil 10ml

1 x Cup of rice

1x cup of vegetables or salad

1/2 orange

50g of pine apple

10 to 20 Grapes

Explanation

Chicken breast - high quality low fat source of protein

Olive oil - cook the chicken breast and a good source of monounsaturated and polyunsaturated fats.

Rice - carbohydrate source

Vegetables - Fibre and vitamins and fibrous carbohydrates.

Fruit - vitamins and fibre

Afternoon Tea

120g of Turkey

Olive oil 10ml

1 x Cup of rice

1x cup of vegetables or salad

Explanation

Turkey - high quality low fat source of protein

Olive oil - cook the chicken breast and a good source of monounsaturated and polyunsaturated fats.

Rice - carbohydrate source

Vegetables - Fibre and vitamins and fibrous carbohydrates.

Dinner

120g steak/chicken or salmon

Olive oil 10ml

1/2 Cup of rice

1x cup of vegetables or salad

Explanation

salmon - high quality source of protein and source of omega 3.

Steak - high quality source of protein. Fat removed.

Olive oil - cook the chicken breast and a good source of monounsaturated and polyunsaturated fats.

Rice - carbohydrate source

Vegetables - Fibre and vitamins and fibrous carbohydrates.

Fruit - vitamins and fibre

Post Workout

RTD protein drink 26g of protein

1 x banana

Explanation

RTD with protein is a simple easy to carry protein drink post workout.

Banana - simple carbohydrates for recovery

Conclusions

5 x serves of quality protein

Fibre at each meal

Enough carbohydrates to fuel workouts.

Variety of fat sources to get monounsaturated and polyunsaturated fats each day.

Magnesium and zinc supplements taken daily.

This diet could be adjusted depending on goals, weight, age, height and metabolic rate.