How to Use Carbohydrates It doesn’t matter what time of the day you eat carbohydrates in terms of adding to your body fat levels. It’s...

Hypertrophy and Strength Over the many year that I have been training I have always followed the logic of building strength equals...

In 2018, I can remember that by the end of the contest period I was unbelievably hungry. It wasn’t something I wanted to tell my clients...

2 popular McDonalds Experiments have been performed that have shown vastly different results. Which suggests that experiment design is a...

Commitment Discipline Mindset Desire He who doesn't quit succeeds.

A picture of health What does a picture of health look like? How many times have we heard that term, ‘A picture of health’ and what does...

Falling off the Wagon Momentum You started the process of losing weight. You've been going for a few weeks training hard and losing...

The Best training Split This doesn’t exist. Beginners Beginners start off with whats called a ‘Whole Body’ split. This is due to the fact...

The biggest problem we have with the fitness industry and indeed most industries is that we are looking for quick fixes. If you want to...

Scales are Only one measurement Scales are one number and they do not tell the full story. In fact scales can lie about fat loss...

When I first started weight training there was no Internet and most of your training knowledge and nutritional information came from...

Every guy that trains in the gym and many woman want maximum chest development. Unfortunately their technique may be robbing them off...

Why you do something or why something exists. That is the pure definition of purpose according to the Cambridge dictionary. When you hear...

Short term training gains When you start back training or start a training program for the first time there are fast initial gains. These...

Notes on deadlifts Step right up to the bar so that your ankles are touching the bar. Lower your hands to the bar by pushing your hips...

Regulation of Your Metabolic Rate Your metabolic rate adjusts overtime with the amount of food you consume. If you undereat or calorie...

I believe many people confuse pride and humility as completely the opposite traits. But they are not completely the opposite. Being proud...

The other day I went to ‘Aqualandia’ which is a water park in Benidorm, Spain. It was a beautiful summers day in Spain and we were...

Ingredients 1 punnet of Cherry Tomatoes 1 x red/green capsicum 1 x can of split peas (this can be other beans and they can be cooked from...

Will artificial sweeteners prevent fat loss diet? Many claim that artificial sweeteners increase insulin production and elevate blood...