The Challenge of PT after COVID-19 lockdowns
Just before the lockdowns in 2020 I was working through my own 12 week challenge. I had included my own clients in the challenge by adding my programs to their workout app to follow.
While I got a lot of abusive texts regarding sore muscles, inability to sit down or get up or move 😂 most were enjoying the challenge.
In late March, 2020, we had arrived at week 9 of the 12 weeks. I was in the best place I had been for 2 years in my own training. I was also in the best place I had been as a trainer in 2 years.
As a trainer I had gone stale to this point.
In late March, 2022 the government shut gyms which prevented me finishing the challenge. It also prevented my clients finish their challenge with me.
When the lockdowns ended I started training people from home and I was really trying to reactivate my business as a personal reactivate my own training.
Being a personal trainer to me means being able to help my clients to achieve their goals but also to help them enjoy their training. As a trainer we need to be in a good place to help people.
Since the lockdowns getting back to normal as a personal trainer and for my own training has not been a simple process. I wasn’t always in a good place.
The other stresses of life have made building business to prepandemic levels difficult. There were too many distractions.
Now that I have switched to being an online trainer and removed many of distractions my training has improved greatly.
I have now started to put together my programs for my own 8 week challenge. I will be adding them to my own clients program lists so that they can try them.
If you would like to try them send me a dm or go to my website and leave your contact details. The programs will challengin and advanced but they can be slightly altered.
I look forward to hearing from you.
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