Health affects of being overweight Gaining weight has many health implications; 1. High Blood pressure 2. High Cholesterol 3. Type 2...

🔥 6 Week Body Overhaul 🔥 ➡️ Starts the 6th of June ⬅️ 🔥 Nutritional Guidance and plans 💪 Strength training programs 💪 Muscle Gain...

You can lose weight on almost any Food How you might you ask could you lose weight eating McDonalds? Because McDonalds still contains...

Planned Exercise and Being Active and Being ActiveIn the many years that I have been in the fitness industry I have heard people say many...

The Tortoise and the Hare We all know the Tortoise and the Hare story. The Hare was super fast and ran off ahead without pacing himself....

Heavy Squats can be a scary exercise. The weight on your back. The impending doom in the bottom of the squat. It will Test you physically...

The Right Order to achieving your goals Every goal is a sequence of steps in order to achieve a goal. Maybe your doing the right things...

As boys in my generation grew up we saw Comic books and cartoons with He-Man and the hulk and superman and many other muscular super...

Diet Breaks When you have long term goals longer than 3 to 6 months it may be important to break those goals up into steps or periods....

Insulin Resistance Insulin resistance and type 2 diabetes which was once called Adult Onset or delayed onset diabetes as it was thought...

What is PCOS? polycystic Ovarian Syndrome is a disease where cysts form on the Ovaries. This is caused by the over production of male...

Testosterone Testosterone levels in men are an important consideration that most men do not consider. Low testosterone levels make a huge...

Juicing machines Juicing machines been around for a long time and they certainly do make consuming fruits and vegetables easier. The...

The weight loss industry is full of successful people who lost weight but also full of examples of people who did regained that weight...

Despite so much information available on health these days, health is declining. The biggest issue is obesity and yet there are more diet...

If you find your self saying I can’t do something then you are right. You can’t. We are the the ones that determine our own future. Many...

These pictures are from my 2017 contest season. When I’d finished the 2016 season I made a very quick decision to compete in May/June of...

What is Health? Being Healthy has different ideas to different people and it’s a mine field of confusion and conflicting ideas. I’ll try...

Front Squats are a forgotten exercise which is a shame because they are an exercise that hit the quads quite well. The advantages of...

What is Intermittent Fasting? Intermittent fasting is based around the idea of only eating within a small window of time. How many hours...