Health affects of being overweight
Gaining weight has many health implications;
1. High Blood pressure
2. High Cholesterol
3. Type 2 Diabetes
4. Many forms of Cancer
5. Thyroid conditions
6. Metabolic disorders
All of these illnesses are inflammatory illnesses that can be avoided through maintaining a healthy weight.
Gaining your Health back
The best way to gain back health is to first get your weight back into a healthy range.
Exercise contributes to health but only when the net result is a loss of body fat and control of blood glucose.
A healthy diet only contributes to health if the net result is loss of excess body fat. This would be preferably if there Is no lean mass lost or loss of muscle mass.
Health Supplements
Before you waste time buying supplements that are meant to improve your health you first need to work on losing excess body Fat. Then you can start looking at supplements such as vitamins and herbs to improve health.
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