The Right Order to achieving your goals
Every goal is a sequence of steps in order to achieve a goal. Maybe your doing the right things but the wrong order.
Every goal that involves some sort of physiological change such as becoming leaner by losing excess body fat, Or adding muscle mass, or even improving strength should start with what you eat and how much you eat.
If your goal is to lose weight you need to reduce your calories and improve your diet first before attempting to exercise.
Every New Years resolution to lose weight starts with joining a gym. Don’t get me wrong that’s a great idea. But it may not get you to your goal without planning your food intake.
You may also need to reduce calories further into your diet and exercise harder as your body becomes more efficient and when you have less bulk to carry around.
If you want to add muscle you won’t do it if your not eating enough calories nor protein and you won’t do it without fueling your workouts properly.
Adding quality protein and ensuring that you are eating enough carbohydrates and fats is the first step.
If you are looking to continue adding more muscle mass you will need to adjust food.
You will need to increase strength and intensity. Your program will increase in volume and your exercise variety will slowly increase.
There is no perfect program. There must be progression in each program that you do and your food will need to increase.
But food quantity and quality should ALWAYS be your first step.
If your not sure what on the how.
Seek Help.
If progress stops then you need to alter the formula.
The key to goal achievement is the same always.
1. Make a goal
2. Make a Plan
3. Measure your results (scales, girth’s, body fat measurements, strength increases)
4. Alter the program if need be to continue results.
The order to make your plans is;
1. Food plan
2. Exercise plan
3. Measurement plan
4. Assessment.
5. Replan 1 and 2.
These are the steps to achieving a physiological change (lose fat, gain muscle, look better and feel better).
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