Kent NestlerJul 8, 20222 min readStop with the Extreme Diet ChangesStop with the Extreme Diet Changes The biggest killer of your diet progress is making extreme diet changes. In fact the reason you are...
Kent NestlerJul 6, 20222 min readFibre helps to Lose WeightBenefits of fibre Fibre cleans out the Colon. Fibre keeps the colon clean and this is important if you eat meat as fibre helps to prevent...
Kent NestlerJul 5, 20221 min readThe Best fat burning technique in the Gym?What is the best fat burning technique in the Gym? Giant sets These 2 techniques can be used as one long set with little rest needed if...
Kent NestlerJul 5, 20222 min readSnacking is making you fatSnacking is making you fat The wrong snacks versus the right snacks. The first reason that snacking is wrong is the type of food people...
Kent NestlerJul 4, 20224 min readTempo or Rep SpeedTempo or Rep Speed This is the speed of your reps and it is broken down into 4 parts. Negative phase or lowering - The negative phase is...
Kent NestlerJul 1, 20221 min readAccountability and responsibilityWhat is the difference between responsibility and accountability? Responsibility is your ability to respond to a situation and make your...
Kent NestlerJun 30, 20222 min readAre we becoming Afraid to Lose?Everyone gets a Prize This is the biggest issue with schools and sports these days is that everyone gets a prize. The participation medal...
Kent NestlerJun 30, 20223 min readMotivation. It takes More than Motivation.The Motivation Motivation is that which explains why people or animals initiate, continue or terminate a certain behavior at a particular...
Kent NestlerJun 27, 20222 min readHeavy Duty Training versus volume trainingI saw an article by Layne Norton that I thought was interesting and I will quickly talk about. I will give more detail on the findings...
Kent NestlerJun 23, 20222 min readObesity is GeneticObesity is Genetic Is obesity nature or nurture? Many people will tell you that because their parents were obese and their grandfather...
Kent NestlerJun 23, 20223 min readProtein Quality and Quantity Matter MostProtein quality and Quantity Matter Most Protein Quality The quality of your protein is defined by the proportion of essential amino...
Kent NestlerJun 20, 20224 min readCarbohydrates and how to choose what is BestCarbohydrates and how to choose what is best There are a few different forms of carbohydrates and they all have a use for your diet. I’ll...
Kent NestlerJun 13, 20222 min readWeight training is terrible for weight LossWeight training is not designed for weight loss. Weight training stimulates muscle gain. Why would anyone do weight training when they...
Kent NestlerJun 12, 20222 min readThe Challenges of food in a new country.New country, different cultures different foods When you move within your country there may be some adjustments with food and...
Kent NestlerJun 11, 20223 min readFats and Proteins are more importantWhy Protein and Fats are more important than Carbohydrates. Carbohydrates give energy but in terms of true function don’t have a large...
Kent NestlerJun 3, 20221 min readFibre Is important for fighting Skin CancerWe have all been told that for good gut health, probiotics are important. Yes, but it turns out that fibre is more important for gut...
Kent NestlerJun 1, 20222 min readScale Measurements are Like GamblingScale Measurements are Used for the Wrong Purpose You stand on the scale and your down 1 kilo. That’s a great result and your so excited...
Kent NestlerMay 30, 20222 min readWeight training is more effective than cardioIncreased metabolic rate The great thing about weight training is that it stimulates an increase in muscle mass which can then result in...
Kent NestlerMay 29, 20221 min readFocus on IntensityIntensity not calories burnt I have been working in the fitness industry for 15 years and I have been competing in bodybuilding on and...
Kent NestlerMay 24, 20223 min readA Huge Life Change (part 1)In 2007, 15 years ago this month I finished my certificate III and IV in fitness, paid my insurance and registration and I was all ready...
