Stop with the Extreme Diet Changes The biggest killer of your diet progress is making extreme diet changes. In fact the reason you are...

Benefits of fibre Fibre cleans out the Colon. Fibre keeps the colon clean and this is important if you eat meat as fibre helps to prevent...

What is the best fat burning technique in the Gym? Giant sets These 2 techniques can be used as one long set with little rest needed if...

Snacking is making you fat The wrong snacks versus the right snacks. The first reason that snacking is wrong is the type of food people...

Tempo or Rep Speed This is the speed of your reps and it is broken down into 4 parts. Negative phase or lowering - The negative phase is...

What is the difference between responsibility and accountability? Responsibility is your ability to respond to a situation and make your...

Everyone gets a Prize This is the biggest issue with schools and sports these days is that everyone gets a prize. The participation medal...

The Motivation Motivation is that which explains why people or animals initiate, continue or terminate a certain behavior at a particular...

I saw an article by Layne Norton that I thought was interesting and I will quickly talk about. I will give more detail on the findings...

Obesity is Genetic Is obesity nature or nurture? Many people will tell you that because their parents were obese and their grandfather...

Protein quality and Quantity Matter Most Protein Quality The quality of your protein is defined by the proportion of essential amino...

Carbohydrates and how to choose what is best There are a few different forms of carbohydrates and they all have a use for your diet. I’ll...

Weight training is not designed for weight loss. Weight training stimulates muscle gain. Why would anyone do weight training when they...

New country, different cultures different foods When you move within your country there may be some adjustments with food and...

Why Protein and Fats are more important than Carbohydrates. Carbohydrates give energy but in terms of true function don’t have a large...

We have all been told that for good gut health, probiotics are important. Yes, but it turns out that fibre is more important for gut...

Scale Measurements are Used for the Wrong Purpose You stand on the scale and your down 1 kilo. That’s a great result and your so excited...

Increased metabolic rate The great thing about weight training is that it stimulates an increase in muscle mass which can then result in...

Intensity not calories burnt I have been working in the fitness industry for 15 years and I have been competing in bodybuilding on and...

In 2007, 15 years ago this month I finished my certificate III and IV in fitness, paid my insurance and registration and I was all ready...