We have all been told that for good gut health, probiotics are important. Yes, but it turns out that fibre is more important for gut health and the right gut flora.
In the study outlined below it was demonstrated that fibre is one of the most important things for fighting melanoma or skin cancer.
Since fibre and probiotics are important for promoting good gut health it appears that gut health promotes health all throughout the body.
We all know that skin health is a good sign of overall health but we probably don’t know that gut health is related to skin health as well.
Gut health would almost certainly be linked to overall health.
It all makes sense when you think about how we digest and absorb foods and how then use those nutrients.
Many cancers are linked to obesity which is linked to inflammation.
Inflammations leads to cancer.
A high fibre diet promotes weight loss and/or weight management and therefore helps Prevent cancers.
If you want to make sure you maintain good gut health start with 5g of fibre per 500 calories as a minimum and try to consume soluble (Mainly vegetables) and insoluble fibre (grains) in similar amounts.
Obviously maintaining a Health body weight range is also important.
https://pubmed.ncbi.nlm.nih.gov/34941392/
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