THE STORY BEHIND THIS PICTURE This photo was taken in 2015 at the INBA Brisvegas Bodybuilding and Figure Championships. This show was on...

The most important rule is still calories in and calories out CICO. CICO What is CICO? This is the amount of calories you consume versus...

What is Intensity? There are a few ways of measuring intensity. Rated Perceived exertion (RPE) or Relative Intensity This could be a...

Over my many years of competing I have tried many different methods of diet and combinations of diet and cardio and diet with no cardio,...

Confidence is just like motivation. It isn’t a magical force you can buy or just be given. Confidence comes from achievement. As a...

These scapula strengthening exercises are fantastic for creating more mobility in the shoulder joint. They are basic yet taxing for the...

Simply do 4 to 5 sets of 15 reps of single leg standing calf raise alternating back and forth to fatigue. Do not rest between sets. Start...

As a trainer I’m not a superhero at the most I am a good mentor. I cannot fly although that would be cool. I am not super strong but I...

Have you ever heard people say I’m getting there? Where is there? Most won’t be able to give you an answer. Why? Because they don’t where...

My Favourite Exercises

Most will agree that 2020 has been a disjointing year. But it doesn’t have to end that way Unless you let it. 12 week challenge starting...

to be able to do rack pulls correctly we need to first understand what muscle groups are the prime movers and which muscle groups are the...

As a trainer I believe supplements have their place. But they should always follow a balanced nutritious diet. I would suggest that the...

Mistakes people make with Food: Having a goal diet and a normal diet - When you want to lose weight you follow a diet but once you have...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...