I’m not a superhero

As a trainer I’m not a superhero at the most I am a good mentor.

I cannot fly although that would be cool.

I am not super strong but I have built a lot of strength from the principles of progressive resistance.

I may have more muscle than the average person but that wasn‘t a super power endowed on me.

In short I am not anything more than a human being that has devoted themselves to staying fit, working out and eating a good nutrition plan.

I am not genetically blessed with a fast metabolism and I was born extra strong with insane genetics.

I am your example of what can be reached with hard work and discipl

I eat well 95 percent of the time and I train hard at least 4 days per week.

After many years of reading and adapting I am the product of the adaptions I have made to my lifestyle.

I am not going to tell clients they are bad for eating foods they enjoy but I will teach them how they can enjoy those foods.

No one needs to feel guilty for eating chocolate. But don’t eat it fast and pretend it never happened. Don’t eat it on your own and finish before anyone else will see you.

Enjoy the treat but eat enough until you no longer enjoy it. Have a small amount and enjoy every last morsel.

When you train, just enjoy the feeling of exercise. Enjoy getting fitter and enjoy making progress. Train every day or every second day. Stay active and do what you enjoy doing.

i have spent a lot of years training people and helping them to enjoy training. My clients will be training on public holidays because they want to train. They will do it because they love it. Not because of a schedule.